Anybody who knows me knows that I don’t enjoy exercising. Like, at all. I like playing some sports (tennis, soccer, etc.) but am rarely very competitive. I like swimming and to some extent running, but get tired easily. And I hate going to the gym. To boot, I have asthma and haven’t worked out consistently since my sophomore year of high school, so I’m far from in shape. All of this is to say I’m definitely not the poster child for promoting an exercise routine.
But it is super important to exercise at least semi-regularly. When I still had PE five days a week in high school, I cut my mile time by almost 3 minutes over the span of a few months. I played tennis once a week for almost half of college, and even tried surfing for a semester (it’s brutally hard, but also the best back workout you will literally ever get). All of it kind of fell by the wayside when I graduated.
I posted a while back about facing weaknesses and mentioned that I’d given myself a significant asthma attack after running through the airport to catch a flight. For me, that was kind of the tipping point. For exercise-induced asthma, you can build up a tolerance in your body through consistent workouts and basically make it so your lungs don’t freak out as easily. I was tired of my lungs underperforming, and knew that exercise was the only solution.
I committed to working out twice a week, and knew I’d have to be okay with starting small. Right now, I stretch, run a loop in my neighborhood that’s roughly 3/4 mile, walk for a few minutes, stretch again (and use my inhaler if I need it), then do a little workout circuit that consists of 20 sit-ups, 40 seconds of planking, and 10 push-ups for as many rounds as I can.
It’s not much. And I’m actually not gonna tell you how to make your own workout plan because my friend Melina already made a killer post about that on her own blog. But taking care of your body is part of being an adult. I want mine to last for a long time, and I don’t want to come up short in small challenges, like a good point in tennis or running to catch a flight.
But exercise isn’t just about being physically healthy or building strength. Consistent exercise (even if it’s small amounts) can help you sleep better, boost your mood and benefit mental health, and makes your body better equipped to handle the crap that life will inevitably throw at you — especially stress.
Obviously, a ton of us are super busy and it can be difficult to fit exercise into that. If it’s a priority for you, make it work. But also don’t expect something you know isn’t realistic. That’s why I committed to only two days a week. They can be any two days as long as there’s a rest day in-between, and yes I did take last week off between an unusual work schedule and thanksgiving. I didn’t want to get back into the routine this week. But I care about the goal, so I’m following through.
Different setups work for different people, and it’s important to find what works for you so you’ll stick with it. Maybe that means cardio, or sports, or hitting the gym with a friend. Maybe it just means really intense yoga. Whatever it ends up being, your not-even-old-yet body will probably thank you, as will your older self. What exercise tips have you found most helpful? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up. Thanks for reading, and good luck adulting!
4 thoughts on “Exercise, for real”
Hi Rachal, I really liked this post! My daughter has asthma and she’s been really successful in decreasing the attacks through exercise. Another thing that’s really helped her is breathing exercises and singing exercises! I am a yoga teacher and there is a lot of pranayama (breath practice) you can practice that will help the lungs expand and calm your immune system down. The singing exercises also help to expand the breath and strengthen the lungs. If you’d like me to send you some breathing exercises, just let me know. The routine you have above sounds great! I don’t have asthma, but I have another kind of autoimmune disease that affects my lungs. I’ll try your workout the next time I go for a run.
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Thank you so much! I’m really glad that you and your daughter have found exercise to be helpful — it makes the biggest difference in my asthma for sure. And thanks for the tip on breathing exercises! I’d love to incorporate those into my routine.
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