There’s a lot of heavy in the world right now. There always is, but in recent years it’s been paraded and pushed at us with greater speed and numbers than in times past. One of the downsides of our technology. I firmly believe that we have an obligation and a responsibility not just as adults (emerging or otherwise) but as human beings to be aware of and engage with the heavy things happening around us. It’s important. It’s how we protect, heal, learn, and grow.
But I’ll be the first person to say that I find myself feeling bogged down and disheartened increasingly quickly these days. Part of that is my personality and where I’m at in life; I know everyone’s circumstances are different. But part of it comes from the heaviness of the topics I’ve been engaging with. Natural disasters, violence, hatred, war, famine, inequality, illness, injustice, deceit, ignorance. None of the moths from Pandora’s box are new.
They’re realities we have to grapple with, but it’s frankly unrealistic and unhealthy for us to expect ourselves or anyone else to face all or most of them all or even most of the time. I learned a long time ago not to watch scary movies in the evening, or I wouldn’t be able to fall asleep well. Now I’m realizing I also have to be able to disengage from the heavy things and allow myself to engage with lighter things not only right before bed, but throughout my day.
A lot of the media I’ve been consuming lately has been really serious, covering a number of the topics mentioned above. I’ve had conversations, read articles and books, watched films. But there has to be a balance there, which might mean watching videos of cute animals or sitcom reruns, reading one of the happier poetry books I own, or just sending memes to friends.
And it’s not just broad or global heavy things that have to be set down sometimes. One day last week was awful on pretty much all fronts — the worst day I’ve had in months. So I baked 4 dozen cupcakes for my coworkers and roommates (and me obviously). Did it fix the other stuff? Not even close. But it did add some light in when I’d nearly been convinced the heavy stuff would never let me up.
Some heavy stuff should really be set down permanently, especially feelings like guilt, shame, or even grief. They can be a useful initial catalyst to point out an area that needs to be addressed, but clinging to them will do you no good. Then you have room to pick up things like grace and hope.
All of that is much easier said than done, especially if the issue is close to your heart. But if it’s a balance we strive for consistently, it’s one we’ll get much closer to achieving.
What’s your favorite way to add some lightness in when life feels heavy? Let me know in a comment below, on Twitter @ohgrowup, or Instagram @oh.grow.up! Thanks for reading, and good luck adulting!